Bring Mindfulness to Your Daily Life
Bring Mindfulness to Your Daily Life
Bringing mindfulness to daily life
It can be challenging to add more self-care time into your busy life. This workshop will introduce you to practices that ground yourself and connect with your body while doing your daily activities.
In this session, you will grow your practice by:
Understanding what mindfulness is
Trying some informal mindfulness practices which you can incorporate into your day
This is for you if you are curious about mindfulness or have moments of overwhelm in your day.
This is for anyone who is curious about mindfulness or have moments of overwhelm in your day.
This is for anyone who is curious about mindfulness or have moments of overwhelm in your day.
1 hour 15 minutes + optional Q&A for 15mins
1 hour 15 minutes + optional Q&A for 15mins
This class will be hosted on Zoom and may include breakout rooms where you will be interacting with other participants.