Past Classes

Want to hear what your body has to say? This somatic experience invites you to dive into the polarities of discomfort and joy.

Develop practices to ground yourself and connect with your body while doing your daily activities.

Understanding your triggers helps you with resilience and being response-able. But how do you see them before they cause you to react?

What is possible if you stand back and see your inner team from a different vantage point? You get intentional and aligned with how you show up.

Where are you headed? Tap into your inner wisdom as you navigate the journey ahead.

Learn about your IKIGAI - the ancient Japanese way to find and reconnect with your true calling.

Focus comes from alignment - aligning your today with your tomorrow. Design your life path with focus.

Explore the fundamental principles of inclusive leadership, your own belief systems, and how you can contribute to a culture of inclusion and belonging.

This is not to become an expert in equity and inclusion, but rather to cultivate awareness in the exploration of identity.

Want to to step out of the “cult of busy-ness”? Learn to traverse a more sustainable flow of work in your everyday.

Discover gamification as a way to unlock potential in your teams.

Give and receive feedback that moves beyond a difficult conversation to integrate powerful learning.

Leading a team through change and disruption is tricky. What can you do to help your team thrive under pressure? Courage is key.

Play with your expectations of the future. Design the moment that brings you there.

Money is a tool. Part of your leadership journey is to understand your own relationship with money, and ensure it is a tool working for you.

As a caregiver, how do you weave family and work at this time? Can your leadership at work learn from your experiences in the home?